Strength: Push Press
3-3-3-1-1-1
Conditioning. 4 Rounds
1 Min. Double Unders
1 Min. Power Snatch 75/55
1 Min. Sit-ups
1 Min. Lunges
1 Min. Rest
Strength: Push Press
3-3-3-1-1-1
Conditioning. 4 Rounds
1 Min. Double Unders
1 Min. Power Snatch 75/55
1 Min. Sit-ups
1 Min. Lunges
1 Min. Rest