Strength. Push Press
5×40%, 5×50%
Then, sets of 2 increasing to find 2RM.
WOD. For Time
3-6-9-12-15-18-21 of…
– Power Snatch (75/55)
– Bar Facing Burpees
Strength. Push Press
5×40%, 5×50%
Then, sets of 2 increasing to find 2RM.
WOD. For Time
3-6-9-12-15-18-21 of…
– Power Snatch (75/55)
– Bar Facing Burpees
