Strength
HASP
1 Clean Deadlift
1 Hang Clean
1 Jerk
Conditioning
7 Rounds for time*
10 Deadlifts 135/95
5 Handstand Push ups
1 Rope Climbs
*20 Minute Cap
Strength
HASP
1 Clean Deadlift
1 Hang Clean
1 Jerk
Conditioning
7 Rounds for time*
10 Deadlifts 135/95
5 Handstand Push ups
1 Rope Climbs
*20 Minute Cap