Strength.
Max Strict or Bench Press
Conditioning.
3 Rounds For Time
10 Deadlifts 185/135
10 Box Jumps 24/20
10 Hang Power Clean 135/95
10 HSPU
Strength.
Max Strict or Bench Press
Conditioning.
3 Rounds For Time
10 Deadlifts 185/135
10 Box Jumps 24/20
10 Hang Power Clean 135/95
10 HSPU