Strength
Strict Press 5-5-3-3-2-1
Conditioning
7 Rounds for time:
21 Kettlebell Swings 53/35
12 Kettlebell Lunges 53/35
30 double-unders (2:1 singles or 50 attempts)
Mobility
Group Foam Roll
Strength
Strict Press 5-5-3-3-2-1
Conditioning
7 Rounds for time:
21 Kettlebell Swings 53/35
12 Kettlebell Lunges 53/35
30 double-unders (2:1 singles or 50 attempts)
Mobility
Group Foam Roll
