Strength. Press or bench press
Conditioning. 4 rounds for time*
10 Power Snatch (115/80) (135/95)
15 Push-ups
400M Run
*30 Minute Cap
Strength. Press or bench press
Conditioning. 4 rounds for time*
10 Power Snatch (115/80) (135/95)
15 Push-ups
400M Run
*30 Minute Cap