Strength
Back Squat 6×3
50%, 60%, 70%, 80%, 85%, 90%
WOD. 4 rounds for time
10 Power Snatch (115/80) (135/95)
10 Reverse Burpees
30 Double Unders
Strength
Back Squat 6×3
50%, 60%, 70%, 80%, 85%, 90%
WOD. 4 rounds for time
10 Power Snatch (115/80) (135/95)
10 Reverse Burpees
30 Double Unders
