Strength: Strict/Bench Press
50×5, 55×4, 60×3, 65×2, 70×1 75×1, 80×1, 65 AMRAP
Conditioning
4 Rounds for Time
500m Row
20 Ball Slams 20+/10+
25 Box Jumps 24/20
30 Sit-ups
Strength: Strict/Bench Press
50×5, 55×4, 60×3, 65×2, 70×1 75×1, 80×1, 65 AMRAP
Conditioning
4 Rounds for Time
500m Row
20 Ball Slams 20+/10+
25 Box Jumps 24/20
30 Sit-ups
