Strength: Split Jerk
60×2
65×2
70×2
75×2
80×2
85x2x2
Conditioning
5 Rounds for Time
10 OHS
3 Muscle ups (2Pull-up + Dip)
15 Cal. Row
L1 95/65
L2 115/80
L3 135/95
Strength: Split Jerk
60×2
65×2
70×2
75×2
80×2
85x2x2
Conditioning
5 Rounds for Time
10 OHS
3 Muscle ups (2Pull-up + Dip)
15 Cal. Row
L1 95/65
L2 115/80
L3 135/95