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Wed 8/17/2022

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Primus Fitness – PrimusFit

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Weightlifting

Press 3 x 8 @ 70%

Snatch 3 x 3 @ 60%

Conditioning

Conditioning – 15 min total time

3 minutes to complete

220/200m row

10 PVC shoot through

10 weighted sit-ups (25/15)

3 minutes to complete

220/200m row

10 PVC shoot through

8 man makers

3 minutes to complete

220/200m row

10 PVC shoot through

8 snatches (115/75)

3 minutes to complete

220/200m row

10 PVC shoot through

8 clean & jerks (115/75)

3 minutes to complete

220/200m row

10 PVC shoot through

Max effort ball slams (20/15)

Notes: Any leftover time in 3 minute sets is rest time. 220m / 200m guys girls on row.

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