Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 2 @ 90%
Deadlift 2 x 2 @ 90%
Conditioning
For Time – 20 Minute Cap
100m row
1 Deadlift (225/155) (185/125)
1 pull-up
100m row
2 Deadlifts
2 pull-ups
Continue to…
100m row
10 Deadlifts (225/155)
10 pull-ups
Notes: 1 to 10 reps on the deadlifts and pull-ups. 100m row always stays the same.