Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 1 @ 95%
Press 3 x 1 @ 95%
WOD
Chipper
100m bear crawl
90 Lunges (lateral, Fwd or Bkwd)
800m run
70 DB snatch (35+/20+)
60 M sit ups
50 Wall Balls
400m run
30 T2B
20 Man makers
100m bear crawl