Primus Fitness – PrimusFit
Weightlifting
Press
1 RM Test
WOD
For Time & Load:
*add weight each round
10 Clean and Jerks
400 Meter Row
8 Clean and Jerks
400 Meter Row
6 Clean and Jerks
400 Meter Row
4 Clean and Jerks
400 Meter Row
2 Clean and Jerks
400 Meter Row
c&j weight 65%-90%