Strong(wo)man:
1. Dynamic Effort Sumo Box Squat: 3 reps at 65% of 1RM w/ 60 seconds of rest between each set. Super set with either: 2 Muscle-Ups or 3 KBSDHP.
2. Stone Arm Ladder Challenge
3. 3RM Banded Press + 3 KBS Rows
4. Group Cashout
Strong(wo)man:
1. Dynamic Effort Sumo Box Squat: 3 reps at 65% of 1RM w/ 60 seconds of rest between each set. Super set with either: 2 Muscle-Ups or 3 KBSDHP.
2. Stone Arm Ladder Challenge
3. 3RM Banded Press + 3 KBS Rows
4. Group Cashout
