Primus Fitness – PrimusFit
Conditioning
12’ dynamic warmup EMOM – 3 sets of the following
-100m run
-1-2 power cleans (medium weight)
-10 wall balls
-1 rope climb
Conditioning Partners WOD (u-go-I-go and split reps)
25’ AMRAP
50 ball toss partner sit-ups
400m barbell carry (95/65)
50 push presses (95/65)
50 toes-to-bar
400m barbell carry
50 American kettlebell swings
50 overhead plate lunges (45/25)
400m run
50 power cleans (95/65)