Group Warm-up
2 Rounds
1 minute mountain climbers, rest 1 minute, 1 minute Wall Ball
WOD. “Soul Crusher”
4 Rounds for Time
800M Run
10 pull-ups
15 push-ups
20 Thrusters 95/65
25 double-Unders
45 minute cap
Group Warm-up
2 Rounds
1 minute mountain climbers, rest 1 minute, 1 minute Wall Ball
WOD. “Soul Crusher”
4 Rounds for Time
800M Run
10 pull-ups
15 push-ups
20 Thrusters 95/65
25 double-Unders
45 minute cap
