Strength:
Power Clean
2×3 Warmup
7×2 Increasing each set. Find heavy double.
WOD:
For Time.
30 Deadlifts (225/185)
30 Shoulder to Overhead (135/95)
30 Thrusters (95/65)
Strength:
Power Clean
2×3 Warmup
7×2 Increasing each set. Find heavy double.
WOD:
For Time.
30 Deadlifts (225/185)
30 Shoulder to Overhead (135/95)
30 Thrusters (95/65)
