Primus Fitness – PrimusFit
WOD
Team of 2
For time
1,000 m team run
Rest. Class will start the WOD together
Then…
For time
60 DL
60 Hang Power Clean L2-175/115 L1-135/95
60 Push Press L2- 135/95 L1- 95/65
Then…
5 Rounds
10 Push-ups
10 🇺🇸KBS L2- 70/53 L1- 53/35
10 Air squats
**30 min cap
**Split reps on barbell
**All rounds & reps on 5 rounds
**Record run and WOD time