Warm Up. 4 Rounds for Quality
20 second active shoulder dead hang
15 banded face pulls
10 banded thrusters
WOD.
A) EMOTM 20 Minutes
L1(9/6) L2(12/9) L3(15/12) Calorie Row
With time remaining in each minute perform
as many rounds of Cindy as possible
(5 pull ups, 10 push ups, 15 air squats)
5 min Rest
B) 800m Ball Chase
