Group Warm-up
Conditioning. For Time
100 Cal. Row
75 Thrusters 75/55
50 KB Swings 53/35
75 Wall Balls 20/14
100 Cal. Row
Group Mobility
Group Warm-up
Conditioning. For Time
100 Cal. Row
75 Thrusters 75/55
50 KB Swings 53/35
75 Wall Balls 20/14
100 Cal. Row
Group Mobility
