Tuesday, 09-22-2015

Barbell Warm Up

WOD. Grace
30 Clean and Jerks for time (135/95)
or….Isabel
30 Snatches for time (135/95)

Cash Out
2x400m Run w/ 2 minute rest
4x200m Run w/ 1 minute rest
4x100m Run w/ 30 second rest

Strongman 6:30 PM

Dynamic Sumo Deadlift
Farmer Complex (Tire Flips & Prowlers)
2 RPM Weighted Dips
30/30 Grip Strength Complex

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