Tuesday
“Ladies Night”
Group Warm-up
“Grace”
30 Clean and Jerks 135/95
7 Min. Cap
Rest 3 Min.
“Helen”
3 Rounds For Time
400m Row
21 KB Swing 53/35
12 Pull-ups
15 Min. Cap
Rest 3 Min.
“Isabel”
30 Snatches 135/95
Tuesday
“Ladies Night”
Group Warm-up
“Grace”
30 Clean and Jerks 135/95
7 Min. Cap
Rest 3 Min.
“Helen”
3 Rounds For Time
400m Row
21 KB Swing 53/35
12 Pull-ups
15 Min. Cap
Rest 3 Min.
“Isabel”
30 Snatches 135/95
