Group Warm-up
Conditioning. For Time*
Teams of 2, Split Reps
60 Burpees
400m Sled Push (2×45’s/1×45″s)
60 Box Jumps 24/20
200M Sled push
60 G2OH 95/65
100M Sled Push
60 Toes 2 Bar
200m Sled Push
60 Wall Balls 20/14
400m Sled Push
*45 Min Cap
