Tuesday, 08-09-2016

Group warm up.
Pizza Delivery

Conditioning. Teams of two. For Time*

2K Row (partner holds 2 KB 53/35)

200 Double Unders

1.5K Row (partner holds 2 KB 53/35)

150 Wall Balls

1K Row (partner holds 2 KB 53/35)

100 Sit Ups

Rower must stop rowing anytime KBs are put down

* Time cap 35mins

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