Strength: 5 x 2 heavy front squats
CF Games – “Bar Fight”
12 clean and jerks (135/95)
Then, 2 rounds of:
15 toes-to-bars
12 pull-ups
Then, 12 clean and jerks (135/95)
Rx+: C2B pull-ups + 155 C&J
Cash out: 100 Russian twists with slammer ball
Strength: 5 x 2 heavy front squats
CF Games – “Bar Fight”
12 clean and jerks (135/95)
Then, 2 rounds of:
15 toes-to-bars
12 pull-ups
Then, 12 clean and jerks (135/95)
Rx+: C2B pull-ups + 155 C&J
Cash out: 100 Russian twists with slammer ball
