Group warm up
Conditioning. Teams of two. You go I go. 5 rounds
30 Wall Balls
30 Calorie Row
30 Double Unders
30 KBS
30 Pull Ups
Cash Out. 3 sets
60 second weighted plank hold
Group warm up
Conditioning. Teams of two. You go I go. 5 rounds
30 Wall Balls
30 Calorie Row
30 Double Unders
30 KBS
30 Pull Ups
Cash Out. 3 sets
60 second weighted plank hold
