Group Warm-up
Conditioning
Teams of 2
Buy In: 1000m Row
3 Rounds
25 Goblet Walking Lunges (53/35)
25 Push-ups
25 Pull-ups
25 KBS (53/35)
25 Sit-ups
Buy Out: 1000m Row
Group Warm-up
Conditioning
Teams of 2
Buy In: 1000m Row
3 Rounds
25 Goblet Walking Lunges (53/35)
25 Push-ups
25 Pull-ups
25 KBS (53/35)
25 Sit-ups
Buy Out: 1000m Row