Group Warm-up
Conditioning. Teams of 2
1200M Row
90 Wall Balls 20/14
60 Burpees
30 Box Jump Overs 24/20
60 Burpees
90 Wall Balls
1200M Row
45 Minute Cap
Group Warm-up
Conditioning. Teams of 2
1200M Row
90 Wall Balls 20/14
60 Burpees
30 Box Jump Overs 24/20
60 Burpees
90 Wall Balls
1200M Row
45 Minute Cap