Warmup. 1000m Run
WOD. For Time…*
50 Cal Row
– 21 C&J
40 Cal Row
– 18 C&J
30 Cal Row
– 15 C&J
20 Cal Row
– 12 C&J
10 Cal Row
– 9 C&J
*40 Minute Cap
L1: 95/65 L2: 115/95 L3: 135/115
Cool Down. 1000m Run
Warmup. 1000m Run
WOD. For Time…*
50 Cal Row
– 21 C&J
40 Cal Row
– 18 C&J
30 Cal Row
– 15 C&J
20 Cal Row
– 12 C&J
10 Cal Row
– 9 C&J
*40 Minute Cap
L1: 95/65 L2: 115/95 L3: 135/115
Cool Down. 1000m Run
