Barbell Warmup
12’ EMOM
1 Clean & Jerk, add 5-10 lbs each minute
Conditioning: 3 rounds for time
10 KB swings (72/53)
15 goblet squats
200m run
Cool down: 400m walk w/object
Barbell Warmup
12’ EMOM
1 Clean & Jerk, add 5-10 lbs each minute
Conditioning: 3 rounds for time
10 KB swings (72/53)
15 goblet squats
200m run
Cool down: 400m walk w/object
