Group Warm Up
Team Tic Tac Toe
Conditioning
1000M Run
4 Rounds
10 Pull-Ups (C2B)
10 Burpee Box Jumps (24/20)
10 Goblet Squats (53/35)
1000M Run
35 Minute Cap
Tabata Abs (hollow rocks, sit-ups, flutter kicks, planks)
Group Warm Up
Team Tic Tac Toe
Conditioning
1000M Run
4 Rounds
10 Pull-Ups (C2B)
10 Burpee Box Jumps (24/20)
10 Goblet Squats (53/35)
1000M Run
35 Minute Cap
Tabata Abs (hollow rocks, sit-ups, flutter kicks, planks)