Group Warmup
WOD: 3 RFT…
– 50 Wall Balls (20/14)
– 40 Cal. Row
– 30 Push-ups
– 20 Box Jumps (24/20)
– 10 KB Swings (70/53)
Group Warmup
WOD: 3 RFT…
– 50 Wall Balls (20/14)
– 40 Cal. Row
– 30 Push-ups
– 20 Box Jumps (24/20)
– 10 KB Swings (70/53)
