Group Warm-up
Conditioning
Teams of 2 . 2 Rounds For Time
80 Wall Balls 20/14
400m Run
60 T2B
400m
40 Front Rack Lunges 95/65
400m Run
20 Parallette Pass through
Group Warm-up
Conditioning
Teams of 2 . 2 Rounds For Time
80 Wall Balls 20/14
400m Run
60 T2B
400m
40 Front Rack Lunges 95/65
400m Run
20 Parallette Pass through