Group Warm-up
WOD.
“The Seven” 7 RFT of…
7 Handstand Push-ups
7 Thruster (135/95)
7 Knees to Elbows
7 Deadlifts (245/155)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups
Group Warm-up
WOD.
“The Seven” 7 RFT of…
7 Handstand Push-ups
7 Thruster (135/95)
7 Knees to Elbows
7 Deadlifts (245/155)
7 Burpees
7 KB Swings (70/53)
7 Pull-ups