Tuesday, 03-01-2016

Group Warm up

Conditioning

“KareBear”
150 Wallballs For Time

* EMOTM 1 bear complex. Athlete chooses weight.

L1: 95/65

L2: 115/85

L3: 135/95

Cash Out

800M Run, Rest 2 Minutes, 400M Run Rest 1 Minute, 200M Run Rest 30 seconds, 100M Run

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