Group Warm up
Conditioning. For time*. Teams of 2
3000M Row
60 Kettlebell Swings 53/35
30 Lateral Barbell Burpees
60 Box Jumps 24/20
30 Deadlifts, 225/155
3000M Row
*40 minute cap
Group Warm up
Conditioning. For time*. Teams of 2
3000M Row
60 Kettlebell Swings 53/35
30 Lateral Barbell Burpees
60 Box Jumps 24/20
30 Deadlifts, 225/155
3000M Row
*40 minute cap