Tuesday, 02-16-2016

Mobility

Shoulder Mobility Bands

Conditioning

“Burning the love”
25 calorie row
25 hang clean
20 calorie row
20 Burpees
15 calorie row
15 Hang Cleans
10 calorie row
10 Burpees

400M Run

10 calorie row
10 Push Press
15 calorie row
15 Box Jumps 24/20
20 calorie row
20 Push Press
25 calorie row
25 Box Jumps 24/20

L1 65/45

L2 95/65

45 Minute Cap

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