Group Warm Up
Conditioning. “Daniel” for Time
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters
400 meter run
50 Pull-ups
Group Warm Up
Conditioning. “Daniel” for Time
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters
400 meter run
50 Pull-ups