Group Warm-up
Team EMOM 10
Partner 1 Even Minute 5 Push-ups & 5 Sit-ups
Partner 2 Even Minute 5 Push Press & 5 Push Jerks (Work from Empty bar to 90%-95% of working weight)
Switch on Odd Minutes
Team Chipper – You Go I Go, Split Reps
60 Abmat Sit-ups
50 Burpees
40 Box jumps 24/20
30 Knee 2 Elbows
20 Shoulder to Overhead
10 Handstand Push-ups
After Handstand Push-ups Go back up the ladder
L1 95/65, L2 115/85, L3 135/95