Primus Fitness – PrimusFit
Conditioning
10′ Dynamic Warmup (40″ on / 20″ off)
High knees
Jumping jacks
Mountain climbers
Flutter kicks
Static hang from pull-up bar
Ball slams
Supermans
KB swings
Russian twists with ball
Wall balls
Conditioning:
Partners WOD. All movements U-go-I-go and split reps except runs. Switch on the farmers carry.
30’ AMRAP of
Buy-in: 800m run
60 American kettlebell swings (53/35)
400m KB farmers carry (53/35)
60 Front squats (115/75)
60 Burpee over bar
60 Wall balls
60 Pull-ups
60 Deadlifts (115/75)
60 Push-ups
400m run
Workout notes: Do the 800m run only once. Start over with AKS on subsequent rounds.