Primus Fitness – PrimusFit
Conditioning
Teams of 2
38 minute chipper AMRAP:
1000 run buy-in (both partners)
then
90 partner ball-toss sit-ups
80 push press (95/65)
70 toes-to-bar
60 hang snatches (95/65)
50 burpees
40 American KB swings (72/53)
30 box jumps (24/20)
20 man makers
100m walking lunges
Notes: After finishing one round of the chipper, don’t do the 1K run again, start over with partner sit-ups. If raining, split 1600m row.