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Thursday OGFIT

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Primus Fitness – PrimusFit

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Conditioning

OGFIT – Boulder Beast WOD

1 mile run

400m sled push (45/25)

80 tire step-overs

50 push-ups

400m sled push (45/25)

80 tire step-overs

200m sled push

800m aggressive hike (shoot for 15-16 min mile pace)

RX+: Upgrade 800m hike to 1 mile hike and shoot for 15-16 minute mile pace.

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