Primus Fitness – PrimusFit
WOD
“Fatal 40”
400 m run
40 Ball slams
40 Hang power snatch 95/65
400 m run
40 Box jumps 24/20
40 Deadlifts 95/65
400 m run
40 Hollow Rocks
40 AKBS 53/35
400 m run
40 HR push-ups
40 DU
400m run
40 Air squats
40 In/ outs 15/10
*40 minute cap