Primus Fitness – PrimusFit
Metcon
1,000 m Run
20 Devils Press (30+/20+)
100 m Side shuffle
10 Wall Walks
100 m Side Shuffle
20 Bent Over DB Reverse Flys (30+/20+)
400 meter farmers carry (53/35)
20 ball slams (20/15)
100 m backwards run
10 uneven push-ups (each side, hand on dead ball)
100m Backwards run
20 hamstring Curls (feet an ball)
200 farmers carry (53/35)
20 Alt bent over rows (each arm) 30+/20+)
100m Duck walk
1O Turkish get-ups (30*/20*)
100m Broad jumps
20 Russian twists
W/ball (2 count)
1000 meter run
40 min cap
RX plus – vested