Primus Fitness – PrimusFit
WOD
-5 cone suicide sprint
50 Double DB RDL 30+/20+
50 lateral step ups
-15 tire flips
50 Double DB Bent over rows
50 Superman’s
– 5 cone suicide sprints
50 S.A DB OH squat (sx goblet squat)
50 Single leg alt V-ups
-15 tire flips
50 Tire step ups
50 Tire Dips
-5 cone suicide sprint
40min time cap