Thursday, 12-10-2015

Skill.

Endurance…
A. Sprint Group Warmup (5 min)
B. Run 400m (rest 1:1), Sprint 200m (rest 1:1), Sprint 100m (rest 1:1), then repeat one more time.
Time Limit: 20 minutes

WOD.

For Time…
21-18-15-12-9-6-3
– Front Squat (95/65)
– Burpees

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