Skill.
Max Height Box Jumps
Conditioning. Red Pill/Blue Pill
(Red Pill)
Leg Blaster
For Time, 10-9-8-7-6-5-4-3-2-1 Reps of:
Calorie Row
Air Squats
Alternating Lunges
Squat Jumps
Jumping Lunges
(Blue Pill)
60 cal row
50 power cleans 95/65
40 wall balls 20/14
30 burpees
20 T2B
10 pistols
30 Minute Cap