Primus Fitness – PrimusFit
WOD
100/80 Cal row
60 Single DB Box Step-ups
40 Single DB C&J
200 m Double DB Farm Carry
40 Single DB C&J
60 Single DB Box Step-ups
100/80 Cal row
Box- 24/20. You WILL NOT be at 90 degrees with this box height. Scale down if needed
DB’s- 50/35. Scale if needed