“The Pilgrims”
Teams of 3
3000M Row
800m Sled Push 1×45/1×25
300 Hammer Strikes
150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats)
800m Sled Push 2×45/2×25
1600M Run with Hammer
“The Pilgrims”
Teams of 3
3000M Row
800m Sled Push 1×45/1×25
300 Hammer Strikes
150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats)
800m Sled Push 2×45/2×25
1600M Run with Hammer
