Primus Fitness – PrimusFit
WOD
50-40-30-20-10
M. Sit-ups
Front rack step back lunges 45/35 (barbell)
Directly into…
5 Rounds
100 m Sprint
100 m Waiters carry (1DB overhead, 1DB by waist)
10 Man-maker push-ups
DB’s 35+/25+
50-40-30-20-10
M. Sit-ups
Front rack step back lunges 45/35 (barbell)
Directly into…
5 Rounds
100 m Sprint
100 m Waiters carry (1DB overhead, 1DB by waist)
10 Man-maker push-ups
DB’s 35+/25+